There are a lot of people out there that are willing to tell you what to do, but I don’t think that’s what we need. Rather, we need people to help us find a direction down our own path. As your coach, I will empower you to find what works best for you….to feel better and have a better quality of life.
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About Me
Personal Training
My passion is to inform you and inspire you in a comfortable non-intimidating environment where individuals can achieve their goals no matter what their fitness level is.
Olympic Weightlifting
As
a USAW Level 2 Coach and director of Fauth Strength Barbell Club, I can offer you one-on-one or small group training in the sport of Olympic Weightlifting
Testimonials
Kristen Amazing!
Moira is an amazing coach! She breaks everything down into pieces so you can get a good understanding, and she’s’ extremely patient. Her “you do you” attitude invites you to do or say things that may seem silly, but you always know it’s a judgement free zone.
Amanda B. Inspiration!
You are truly an inspiration to those of us just beginning our barbell journey. Your knowledge and ability to break down technique is an asset to all of us. Thank you for all the hard work you do for us.
Kumar Dedication!
I have grown and learned about myself so much from your coaching. Thank you for lighting our way and walking together in this journey. I didn’t know coaching involves so much dedication, and that it’s actually a two-way street!
Heather An exploration of you!
“I started my year-long Precision Nutrition (PN) journey with Moira about a month after doing my first ever nutrition challenge at a gym. I wanted to learn more.
Moira would challenge me in our monthly sit downs to evaluate how I was feeling versus, “What have you been eating, Heather?!” She wanted to see me grow in my nutrition knowledge, but even more than that, she wanted to see me grow as a person. She would help me overcome obstacles, whether that was mental blockages or how to survive the holidays. She challenged me to set my intentions daily and look to work on myself in a culture that can often ask you to give more than you have. It was a year of exploring me and learning what I need to thrive.
So, PN is not another food challenge or nutrition thing. It is an exploration of you: how you function, what you need and in what ways you can obtain a higher quality of life. Plus, bonus! It’s all with a coach who cares and shares deeply.
Tyler Listening and building
I began training with Moira in October with a goal of gaining strength and losing some weight. Prior to seeking Moira’s guidance I had my own self-guided fitness regimen, but with very little knowledge or experience under my belt, I was falling short of my goals. Since the very beginning, Moira has been an invaluable asset to my fitness journey. Along with her databank of knowledge and experience, Moira does a great job of simply listening and building a unique training program based off my history and my individual needs going forward. Each session with Moira is appropriately challenging and incorporates just as much training as it does educating. Thanks to Moira I now value my time spent at the gym and I look forward to many more sessions to come.