My passion is to inform you and inspire you in a comfortable non-intimidating environment where you can achieve your goals no matter what your fitness level is.

People progress and achieve their goals when they have a better understanding of how their bodies function. Studies have shown a wide variation in how different people respond to similar programs. Your development of strength, balance and mobility may be quite different from that of other people you know.

 

 

I can help

  • Keep you accountable
  • Measure your progress
  • Help you establish new goals
  • Attain a happier perspective about life

Working with me on a One to One basis provides the best opportunity for undivided attention, a completely individualized program, and an opportunity for you to ask questions about your training, improving your nutrition, or getting involved in one or more of many recreational activities.