How to do anything….even the hard stuff

“You can fix whatever is currently annoying you — your eating habits, being out of shape, a nagging sports injury, those damn pants that won’t zip up…

The only reason you haven’t been able to so far and “keep ending up back here” is that:

You’ve probably missed at least one step, trying to do Thing 2 before Thing 1 (or Thing 17 before Thing 1). And/or…

You may not yet have the skills to do the things that come before the thing you want to do. You may need to practice getting better at doing Thing 1 first. You may need to get some coaching or instruction.

So it’s just a matter of process and skill acquisition — not a personal failure.”

http://www.precisionnutrition.com/how-to-do-anything